Schedules

To register or for general inquiries:

905-932-8465  Rhonda

buddhabellyyoga@sympatico.ca

8 weeks of Yoga

FOR $120.00 (1x a week)

2 classes weekly for $170.00

3 classes weekly for $180.00

The start dates of the yoga classes for 2009:

Tuesday January 13, 6:00 pm-7:30pm (Beginners)

Thursday January 15, 6:00 pm-7:30pm (Level 2)

Saturday January 17, 8:30am -9:30am (all level class)

  Maximum number of students per class is 8. (*Classes are kept small in size to ensure individualized attention)

                                                            Bring your own mat         

                                     Classes are opened for women, men and children (15yrs)

                           PAID REGISTRATION IS REQUIRED 2 WEEKS BEFORE START DATE

Class Levels:

Beginners: covers the basic yoga postures at slow to moderate pace with structural body alignment, developing strength and flexibility. Each class includes breath awareness techniques and a restorative relaxation. Modifications are given for each pose.

All Level: covers the basic yoga postures, go at your own pace with structural body alignment, developing strength and flexibility. Breath awareness techniques and a restorative relaxation. Modifications are always given for each pose

 Level 2: a deeper exploration of yoga postures at a moderate pace, going deeper into the awareness of the body. Poses are held longer, inverted poses are incorporated into the program, and the yogic art of breathing is introduced along with restorative relaxation. Modifications are given for each pose.

If you are unsure what level you are, contact Rhonda.
 

Journeys bring power and love back into you If you can ‘t go somewhere Move into the passageways of the self.
Rumi