The birth of Buddhabelly Yoga

On a personal note; during my son's early years, while rubbing my belly, I would say, "Look at Momma's Buddha belly"… this is the origins of the name.  On the serious side; I study the Buddhist traditions and follow the core beliefs. I live my life understanding the importance of love, laughter, harmony, compassion, forgiveness, balanced attitudes and positive thinking. These attributes are brought forth in Buddhabelly Yoga.

 Buddhabelly Yoga Philosophy

Yoga is a journey of self-discovery that begins with stillness. Buddhabelly Yoga's philosophy arises from a deep belief in the fundamental goodness of human beings.In today's fast-paced society, it's hard to find the time to take stock of your life and explore where you are, accept this or/and maybe what you'd like to change. With Buddhabellyyoga will give you the time to find stillness in your life and begin a yoga practice that reaches far beyond the mat.

At Buddhabelly Yoga, we believe that strength, flexibility, and balance in the mind and body are crucial to total personal development. Our practice of Hatha yoga, with the Iyengar based style is more contemplative. Classes are adjusted for all levels of experience, including beginners. We will teach you, support you, and enhance your practice in many ways.Ultimately the journey is up to you.

During your session with us, you'll develop an understanding of how your practice can translate to your daily life, enriching your relationships, interactions, and everyday experiences. When you return to your fast-paced life, you'll discover that no matter where you are from moment to moment, whether it's at the office, at home with your family, or out in the world, you'll reap the benefits of your Yoga experience.

What is UNIQUE about Buddhabelly Yoga?

• small,intimate classes (2 students to only 8 at a time,never more than 8 students)
• spiritual nurtance
• community is one source of Buddhabelly Yoga magic
• we are not bound by the past our openness to new ideas keeps us alive and vital and growing
• you are not a number, YOU are here to be YOU, we encourage and embrace YOU